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Our new thinkThin® Protein & Probiotics Hot Oatmeal is certified gluten-free. Although our Protein & Fiber Hot Oatmeal is not made with wheat ingredients; in the process of growing, harvesting, and processing, the oats may be exposed to low levels of residual wheat. If you have sensitivities to gluten, we do not suggest consuming our Protein. Gather the ingredients. Seven to eight hours before you plan to eat oatmeal, combine water, skim milk, steel-cut oats, golden raisins, brown sugar, cinnamon, and salt In a 4-qt crock pot. Use a large spoon to gently stir together ingredients until they are well combined. Turn crock pot on to low, place lid on crockpot, and cook for 7-8 hours.